Chow mein

Chow mein

By

Kids love oodles of noodles, so get them in the kitchen to make this easy Chinese favourite!

The ingredient of Chow mein

  1. 1 tbsp sunflower oil
  2. 500g lean beef mince
  3. 1 medium brown onion, finely chopped
  4. 2 garlic cloves, crushed
  5. 1 tbsp curry powder
  6. 1 large carrot, peeled, finely chopped
  7. 2 trimmed celery stalks, finely chopped
  8. 8 button mushrooms, thinly sliced
  9. 1 cup (250ml) Massel salt reduced chicken style liquid stock
  10. 1/3 cup (80ml) oyster sauce
  11. 2 tbsp salt-reduced soy sauce
  12. 350g packet fresh thin egg noodles
  13. 1/2 cup (80g) frozen peas
  14. 1/2 cup (60g) frozen sliced green beans
  15. 1/2 small wombok, coarsely shredded

The instruction how to make Chow mein

  1. Heat the oil in wok or large frying pan over high heat. Add the beef, onion and garlic and stir-fry for 5 minutes or until the mince changes colour and is cooked though.
  2. Add the curry powder and stir-fry for 1 minute or until fragrant. Add the carrot, celery and mushroom, and stir-fry for 2 minutes or until vegetables are tender.
  3. Add the stock, oyster sauce, soy sauce and noodles and stir-fry for 2-3 minutes or until the mixture boils and thickens slightly. Add peas, beans and cabbage and reduce heat to low. Cook, tossing occasionally, for 5 minutes or until vegetables tender.
  4. Divide evenly among serving bowls.

Nutritions of Chow mein

calories: 266.007 calories
fatContent: 11.2 grams fat
saturatedFatContent: 3.3 grams saturated fat
carbohydrateContent: 17.2 grams carbohydrates
sugarContent:
fibreContent:
proteinContent: 22.1 grams protein
cholesterolContent: 17.2 milligrams cholesterol
sodiumContent: 3260 milligrams sodium

You may also like